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    Benjamin Busenze
    Mar 01, 2021
      ·  Edited: Jan 06

    Caribbean Vegetable Curry

    in Food Recipes to try at home!

    Ingredients

    Green banana 3 (medium topped & tails and peeled)

    Onions 1 (thinly sliced)

    Garlic 2 (cloves crushed)

    Apples 1 (peeled, cored and diced)

    Lemon 1 (zested)

    Curry powder 2 (tablespoons)

    Fresh Ginger 10g (finely chopped)

    Ground coriander 1 teaspoons (chopped)

    Ground tumeric 1 teaspoon

    Chilli powder 1 teaspoon

    Kidney beans ½ a can (drained)

    Black-eyed beans ½ a can (drained)

    Tomato puree

    Chopped tomato

    Raisins 30g

    Yoghurt

    Radishes 3

    Spring onions 3

    Fresh coriander

    Chopped nuts 20g

    Butter

    Hot cooked rice


    Method

    Cut the peeled bananas in half crosswise, then length ways to make 12 pieces.

    Sauté in a frying pan with a little butter, until golden brown. Remove from frying pan and place on clean plate.

    Sauté onions, garlic, ginger and apples until soft. Then add the curry powder, ground coriander, chilli powder, tumeric and lemon zest. Cook for about 8 minutes very slowly.

    Add the drained black-eyed beans and kidney beans. Add tomato puree and chopped tomato. Add the slices of green banana, continue to simmer for 10 minutes. Stirring frequently.


    Recipe by Denise Charles

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